Kids-Friendly Breakfast Ideas

healthy and easy breakfast for kids

Are you tired of the same breakfast routine every morning? Starting your child’s day with a nutritious meal is key for their energy and focus. It’s also important for their overall growth. Finding the right mix of healthy options and kid-friendly meals can be tough. You want to give your kids the best start. But, … Read more

“Why Lotus Root Is Becoming the New Superfood”

secret benefit of lotus food

Lotus root is becoming a superfood because of its great nutritional value. It’s full of important vitamins and minerals. Lotus seeds offer many health benefits, making them a smart choice for your meals. Lotus seeds are rich in vitamins like Vitamin B1 (Thiamine) and Vitamin E. These vitamins help your body produce energy and fight … Read more

Enjoy Healthy Dry Fruit Samosas This Winter

dry fruit samosa healthy in winter

As winter comes, I look for snacks that are tasty and good for me. The dry fruit samosa is a top choice. It’s a mix of health and flavor. Dry samosas have a mildly spiced filling in a crispy, flaky shell. They’re great with tea or as a quick snack. The mix of dry fruits … Read more

Boost Your Gut Health with Probiotics

Gut Health & Probiotics

Did you know an imbalance in gut bacteria can cause health issues? This includes digestive problems and mental health concerns. Keeping a healthy balance of gut bacteria is key for overall health. Probiotics are important for supporting digestive health. We’ll dive into the world of probiotics and how they help balance your digestive system. By … Read more

Khow suey

ingredients for Khow SueyFor the Khow Suey curryOnion, chopped – 1, medium-sizedGinger, chopped – 1 tbspGarlic, chopped – 1 tbspRed chilies, de-seeded – 2Cumin seeds – 2 tspTurmeric powder – 1 tspGram flour/ Besan – 3 tbspVegetables chopped – 2 cups (I used carrots and French beans)Coconut milk – 3 cups (2 cups second milk … Read more

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